Many want to have a new look and a lean body, without strict dietary regulations, but some do not know how to achieve this desire.
Here we unveil a smart and Secret African Red Tea plan, which can be applied in just 5 days, and help you to get a refreshing view, in perfect body, after getting rid of body toxins altogether.
How To Make Red Tea Detox
Day one: warm water
Start your day with a glass of warm water before you eat anything, because warm water detoxifies the body and helps digestion, which makes you feel at ease.
Day Two: Cold Shower
Wake up in the morning, and after drinking warm water, take a cold shower and work to remove toxins from your body by peeling brush, loofah or sponge, be gentle and gentle with the use of oils or special preparations to clean the body of toxins.
A “magic” drink cleanses the kidneys of toxins and expels the gravel
Day 3: Eco-friendly products
Most of the skin care products available on the market usually contain chemicals, so it is best to resort to environmentally friendly natural products, such as cucumber and citrus to rub the body, using olive oil and coconut to moisturize the body as well as hair.
Day 4: Sport
On the fourth day you should exercise, which improves blood circulation, and the best practice of yoga for 20 minutes in fresh air, allowing your body to absorb the sun’s energy, do breathing exercises, and fully control the levels of tension in the body.
Day 5: Fiber
Eat fiber, because it reduces the feeling of hunger, protects your stomach from bloating, and green vegetables are always a good choice because they help you feel comfortable in all parts of your body.
West African Red Tea
The Italian magazine Donna Moderna published a report on how to rid the body of toxins in one week by following some natural methods.
The magazine said that humans can find themselves receptive to eating greedily, during certain periods of the year. In winter, for example, the body burns fat to keep it warm. In this case, the feeling of hunger may lead one to eat some unhealthy foods, which contribute to the accumulation of toxins in the body, so a person needs to cleanse his body.
Drinking a glass of water on an empty stomach is a natural way to purify the body of toxins. It is one of the best methods to improve bowel function and cleanse the toxins from it.
Drinking a glass of water with a slice of lemon helps improve stomach function and facilitates digestion, the magazine said. However, you should not over-drink this mixture because over time it will have side effects on human health.
The magazine stressed that a balanced diet within a week, helps to get rid of toxins. So, when the morning breakfast, be careful to drink citrus juice, eat fresh fruit, yogurt that contains probiotic Yeast.
The magazine said that one must commit, during the week, to avoid drinking coffee, and refrain from consuming refined grains and white sugar, at lunch. Without a doubt, the body needs recuperation, and eating such foods takes longer to digest, so it is advisable to keep eating fresh fruits, seasonal vegetables, and olive oil.
When people return to the house in the evening, after a hard and exhausting day, they usually eat cooked food in the refrigerator.
However, during this week, it is better to eat a vegetable soup, especially since preparing it does not take much time. In addition, it is advisable to eat more foods rich in potassium, such as oranges and bananas, which helps to relieve fatigue and rid the body of toxins.
The journal pointed out that the wrong eating habits can contribute to the accumulation of toxins in the body, which poses a danger to human health. To clean the liver and soften the body’s tissues and moisturize, you must drink large amounts of water. In addition, eating some fresh vegetables such as fennel, lettuce, or some foods such as vegetable broth, helps the body get rid of toxins through the Red Tea Detox system.
The fastest and easiest way to get rid of toxins is to drink green tea or West African Red Tea, rich in antioxidants that help fight aging and strengthen the immune system. It is also easy to drink a cup of tea after breakfast, or in the afternoon, or in working hours, the process of digestion and purifies the body of toxins.
In conclusion, the magazine said that it is difficult for a person to practice sports because of the daily lifestyle. However, some exercise can be practiced such as walking outdoors, or climbing stairs instead of using an elevator, which would help the body get rid of toxins.