1 week diet

Coupon Code: SAVE20

1 Week Diet is a science-based, foolproof weight loss program designed to produce healthy, visible and significant results fast in as little as 7 days. It’s a 100% natural approach that provides you with a step-by-step regime to kick-start your weight loss journey. The best part? You don’t have to spend hours at the gym or eating a strict diet that leaves you feeling deprived. Instead, you just have to make smarter choices with your diet, daily activity and mindset for the next 7 days, all of which are provided to you in a step-by-step regime. So, the hard stuff (the prep and planning) is already done for you – and you can lose up to 6 to 12 pounds of fat which is certain to give you enough motivation to continue losing more weight the fast and healthy way.  It starts with the 1 Week Diet but it certainly doesn’t end there.

What is the 1 Week Diet About?

The first week into your weight loss journey is the toughest. Most dieting systems do not provide results quick enough, resulting in you giving up and resorting back to your old ways. The 1 Week Diet is designed to do quite the opposite. It focuses on the healthy and naturally dieting and exercise regimes that will produce visible and significant results fast. As a result, you will have the motivation to move onto week 2, week 3, and so on and so forth (the creator also has programs for these weeks!).

Now, despite this program only consisting of 7 days of your life, it is actually quite comprehensive. It covers everything from your diet to your daily activity, motivation and more, which not only provide almost instantaneous results but it also teaches you the foundation for losing weight moving forward. I’ll explain more of this in just a moment but for now, here’s a sneak peek at what you receive:

  1. Launch Handbook
  2. Diet Handbook
  3. Activity Handbook
  4. Motivation Handbook

If you don’t feel like reading, you can also get the audio book version which is great if you commute regularly or need something to listen to while walking the dog.

You also receive some bonuses at absolutely no extra cost. They are:

  • Free bottle of fat-free coconut oil
  • Free bottle of Rub on Relief
  • Free fat-burning ice cream

Oh, and the freebies don’t end there! You also receive some bonus programs and eBooks for free. They are:

  • The Fastest Weight Loss Week Action Plan
  • 100 Great-Tasting Green Smoothie Fat-Loss Recipes
  • The Powerful Sex Foods and Stimulants Report
  • The 3 Minute Belly Shrinker Video Series
  • How to Reverse Arthritis Naturally Book
  • Calcium Lie 2 Book

That’s a whole lot of bang for your buck! Now, the best part is that everything for the 1 Week Diet (and even some of the bonuses) are available online as soon as you purchase. This allows you to get started right away. You just log into the customer portal, download the content onto the tech device of your choice, such as a tablet, smartphone, laptop or desktop, and you’re ready to kick start your weight loss journey.

For an extra boost of confidence, you also receive a 60 Day Money Back Guarantee. So, if you aren’t sure that a week is all you need to lose huge amounts of fat in as little as 7 days, you have more than enough time to try it! Coupon Code: SAVE20

1 week diet

Who is the Creator of the 1 Week Diet?

The 1 Week Diet was created by Brian Flatt. You may have heard of his name before, as he is a well-renowned nutritionist who has produced many successful weight loss programs that are designed to provide results quickly. His approach is highly focused on following a nutritionally-balanced diet that stimulates efficiency and metabolic health which is exactly what you can expect to find in this program.

P.S. He also has 2 Week Diet System, 3 Week Diet System, 4 Week Diet system and many other programs. So, you aren’t left hanging after the first week is done.

Overview of the 1 Week Diet Program

The 1 Week Diet provides you with step-by-step instructions and regimes that teach you what you need to know to start your weight loss journey, while also providing you with results (rewards) for your efforts. It involves a four-phase approach that tackles your diet, exercise, daily activity and mindset. To give you an idea of what you can expect for the next 7 days, here’s a sneak peek at some topics covered in each of the handbooks:

The Launch Handbook

In the Launch Handbook, you’ll learn the foundation of the system and how it can help you lose up to 12 pounds of fat in as little as 7 days. Some of the topics covered include:

  • Rapid Weight Loss
  • Why 1 Week
  • The Truth about Weight Loss
  • How We Get Fat
  • How to Get Thin
  • Nutrients
  • Protein, Fat and Carbs
  • Fiber
  • Fruits and Vegetables – The Miracle Fiber
  • Water
  • Metabolism
  • A Simple Way Anyone Can Rapidly Accelerate Weight Loss
  • The Undisputable Rules of Fat Loss
  • How to Increase Catecholamines (and Lower Insulin)
  • Reducing Calories the Right Way
  • Reduced Carb Intake
  • Starvation ode
  • Exercise
  • Stubborn Body Fat
  • Fat Burning Supplements

weight loss

The Diet Handbook

  • The Most Advanced Fat burning Method in Existence
  • Going Low Carb
  • Phase 1 (Days 1 – 2)
  • Phase 2 (Day 3-4)
  • Phase 3 (Day 5)
  • Research Proving the Effectiveness of a Fat Fast
  • Phase 4: Calorie Restriction Based on BMR (Learn how to do the calculation)
  • Preventing Weight Regain
  • The 3 Pound Rule

The Activity Handbook

  • 1 Week Workout
  • Daily Walk Requirements
  • Consistency
  • Warm Up
  • Resistance Training
  • Full Body Fat Blasting Workout
  • Movements (with pictures and detailed explanations)
  • Miracle Midsection Workout
  • Workout Out After the 1 Week

The Motivation Handbook

  • Mindset, Motivation and Willpower
  • Regroup
  • Put Your Goals on Paper
  • Keep a Journal
  • Motivation
  • Willpower

Conclusion

The 1 Week Diet may only be for the next seven days but it provides you with everything you need to continue to thrive on this new weight loss journey. What you learn in the first week teaches you the foundation for losing weight the healthy and natural way, while also providing you with quick results which gives you the motivation to continue. So, if you’re ready to start a new, healthy regime that rewards you for your efforts, give the 1 Week Diet a try. With the 60 Day Money Back Guarantee, you can see those results 6-times over again before deciding if it’s for you. Chances are, you won’t hate seeing almost-instantaneous results for your efforts!

Coupon Code: SAVE20

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